Hello IHK readers!!! Y’all obviously know I love a good workout. So when I heard that my gym was offering a new class when my usual kickboxing class was, I was super excited.
The class? Nike Training Club. The usual kickboxing instructor who is very upbeat and motivating to me, was teaching it along with a personal trainer. That’s the big selling point. NTC is a circuit training class which combines the great upbeat music and comradery of a group exercise class, with the more personal aspect of a personal trainer, to give you the body of an athlete.
This is a serious class, broken into 3 “zones” Get Strong, Get Lean and Get Toned. Lots of cardio and weights, and combinations of the 2. I am still shaking and it’s been 2 1/2 hours since class ended. I know I’m going to be sore tomorrow, and Monday, and it’s awesome.
Plus, we since today was the launch class, we got a free t-shirt.
I am loving the slogan “Make Yourself”, I’m going to steal it.
If your gym offers this class, take it. It’s hard, but it’s so worth it, and I can tell it’ll get you results. Might have to add it to my new rotation (more on the new rotation coming next week, just know that more new to IHK workout stuff is coming.)