- Welcome to iheartkiwis. I'm on a quest to be the best me, filled with sweat and delicious, healthy food. Won't you join me?
Monthly Archives: November 2010
We have survived Halloween and Thanksgiving, only Christmas and New Years to go. Did your Thanksgiving Day turn into a Thanksgiving 4 day weekend like mine? There was a ton of good traditional Thanksgiving food: turkey, ham, sweet potatoes, green … Continue reading
You just need to MOVE your body. If the twinkie diet has brought any good news to the obesity/weight loss world I believe it is that to lose weight you need to burn more calories than you take in. What … Continue reading
“You are what you eat, read and watch on TV.” This was in the Dear Abby column I was reading today. If this statement is true, then I am an unhealthy breakfast eater, who would like to be a murder … Continue reading
So, when I was checking the gym schedule Friday to make sure the kickboxing class was at the usual time, not only did I discover it wasn’t, but that the gym was having it’s first ever BodyPump ™ class. Now, … Continue reading
Recently I’ve discovered that Starbucks sells tea. Did you know this? I had no idea. I shy away from caffeine these days (mostly, but sometimes it is needed) and was going to Starbucks with a friend… what could I order … Continue reading
Have you read this article about the college professor who ate a diet of 1800 calories per day and lost 27 lbs in 2 months? Sounds awesome, yes? But it’s what he consumed for those 1800 calories that has caused … Continue reading