Monthly Archives: November 2010

2 down, 2 to go

We have survived Halloween and Thanksgiving, only Christmas and New Years to go. Did your Thanksgiving Day turn into a Thanksgiving 4 day weekend like mine? There was a ton of good traditional Thanksgiving food: turkey, ham, sweet potatoes, green … Continue reading

Posted in General, Health, Relax | Leave a comment

the workout doesn’t matter

You just need to MOVE your body.  If the twinkie diet has brought any good news to the obesity/weight loss world I believe it is that to lose weight you need to burn more calories than you take in. What … Continue reading

Posted in BodyPump, Workout | Leave a comment

are you what you eat?

“You are what you eat, read and watch on TV.” This was in the Dear Abby column I was reading today. If this statement is true, then I am an unhealthy breakfast eater, who would like to be a murder … Continue reading

Posted in Big Bang Theory, General | Leave a comment

i heart bodypump ™

So, when I was checking the gym schedule Friday to make sure the kickboxing class was at the usual time, not only did I discover it wasn’t, but that the gym was having it’s first ever BodyPump ™ class. Now, … Continue reading

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healthy eats that taste good too

Recently I’ve discovered that Starbucks sells tea. Did you know this? I had no idea. I shy away from caffeine these days (mostly, but sometimes it is needed) and was going to Starbucks with a friend… what could I order … Continue reading

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twinkie diet

Have you read this article about the college professor who ate a diet of 1800 calories per day and lost 27 lbs in 2 months? Sounds awesome, yes? But it’s what he consumed for those 1800 calories that has caused … Continue reading

Posted in Health, twinkie, Uncategorized | 1 Comment

clean diet, but what about the activity?

As you know, or may not, I’ve been diagnosed with plantar faciatis. Its been acting up a bit lately, so I’ve been walking, and riding the recumbant bike. It’s nice to have the boyfriend come home from the gym, and … Continue reading

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