- Welcome to iheartkiwis. I'm on a quest to be the best me, filled with sweat and delicious, healthy food. Won't you join me?
We have survived Halloween and Thanksgiving, only Christmas and New Years to go. Did your Thanksgiving Day turn into a Thanksgiving 4 day weekend like mine? There was a ton of good traditional Thanksgiving food: turkey, ham, sweet potatoes, green … Continue reading
You just need to MOVE your body. If the twinkie diet has brought any good news to the obesity/weight loss world I believe it is that to lose weight you need to burn more calories than you take in. What … Continue reading
“You are what you eat, read and watch on TV.” This was in the Dear Abby column I was reading today. If this statement is true, then I am an unhealthy breakfast eater, who would like to be a murder … Continue reading
So, when I was checking the gym schedule Friday to make sure the kickboxing class was at the usual time, not only did I discover it wasn’t, but that the gym was having it’s first ever BodyPump ™ class. Now, … Continue reading
Recently I’ve discovered that Starbucks sells tea. Did you know this? I had no idea. I shy away from caffeine these days (mostly, but sometimes it is needed) and was going to Starbucks with a friend… what could I order … Continue reading
Have you read this article about the college professor who ate a diet of 1800 calories per day and lost 27 lbs in 2 months? Sounds awesome, yes? But it’s what he consumed for those 1800 calories that has caused … Continue reading