let me hear you scream* (aka fit test #2)

I heard this Ozzy song on the radio on the way home, and as I’m doing the Insanity fit test today, it kept replaying itself. There were many times I wanted to scream, or just go home… but I pulled it out. Thinking I need to add that song to my iPod for the last mile of a run.

Fit test #2 results (# of reps more than last time in)

Switch Kicks – 108 (+8)

Power Jacks – 55 (+5)

Power Knees – 100 (+10)

Power Jumps – 25 (+5)

Globe Jumps – 40 jumps = 10 globes (+8 jumps/2 globes)

Suicide Jumps – 18 (+3)

Push-up Jacks – 24 (+4)

Low Plank Obligue – 60 (+10)

not too shabby for 2 weeks progress.

october challenge: 4293/10000

*Are you ready for the last fight!
Get ready with the war cry!

Let me hear you scream like you want it!
Let me hear you yell like you mean it!
If you’re gonna go down:
Go loud!
Go strong!
Go proud!
Go on!
Go hard or go home!
Let me hear you-
(Let me hear you-)
Let me hear you-
(Let me hear you-)
Let me hear you scream!

Advertisements
This entry was posted in challenge, Insanity, october challenge, Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s