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Monthly Archives: September 2010
What’s the cure for a bad day? Rocking out to Bon Jovi in the car with the windows down on the way home, and a bit of insanity. I’ve toned down the exercise lately, as I was diagnosed with plantar … Continue reading
The basic principle to lose weight is to burn more calories than you consume. Basic, but not easy. Basically you need to know how many calories you need to just perform basic bodily functions, which will tell you how many … Continue reading